Chicken Fried Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

Home |>

Contact|>

Ingredients:

1 lb chicken breast
1/2 tsp cornstarch
1 tsp salt
1 dash white pepper
1 cup bean sprouts
5 tbsp vegetable oil
2 eggs, slightly beaten
2 1/2 oz sliced mushrooms
3 cup white rice
2 tbsp soy sauce
2 green onions with tops

Instructions:

Remove bones and skin from chicken breast. Cut into 1/4" pieces. Toss
together chicken cornstarch, 1/2 ts salt and dash white pepper. Heat
wok until very hot. Add 1 tablespoon oil and coat sides. Add eggs.
Cook and stir until eggs are thickened throughout but still moist.
Remove eggs from wok. Wash and thoroughly dry wok. Heat wok until
very hot, add 2 tbs oil and coat sides. Add chicken and stir fry
until chicken turns white. Add bean sprouts, mushrooms and 1/2
teaspoon salt. Stir fry 1 minute. Remove from wok and drain. Heat wok
very hot, add 2 tbs oil, coat sides. Add rice and stir fry 1 minute.
Stir in soy sauce and dash white pepper. Add eggs, chicken mixture,
green onions with green tops chopped and stir fry 30 seconds.

Servings: 5

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog