Chicken Fried Steak No. 1

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

1 1/2 lb round steak
2 each eggs
1 salt & pepper
1 flour
1 meat tenderizer

Instructions:

~Cut the round steak into slightly small portions and beat with a
mallet or back of a knife until thin and all ratty looking. -Beat the
eggs with a little water. ~Mix the flour, salt, pepper, and about 1
1/2 t of tenderizer together. -Dredge the meat through the eggs and
then in the flour mixture. ~Fry on medium-high heat in oil and
butter. Be careful that it doesn't stick to the bottom of the pan too
bad. As you cook, sprinkle little bits of the flour mix in the pan so
that you get a lot of good drippings you'll use that for the gravy.
When the meat is cooked through, drain on paper towels while you make
the gravy. -Milk Gravy drain most all of the oil out of the pan, and
add about 1/2 stick of butter or marg. -Stir around good over medium
low heat to scrape all the drippings off the bottom of the pan.
~Sprinkle some more of the flour mix into the pan until you almost
have a roux. ~Add milk a little bit at a time, stirring real well
with a flat spatula to get it all mixed up. When desired consistency,
remove from heat and serve with the steak. -Try serving with
Black-eyed peas and lots of mashed potatoes or rice.
YUMM!!!!

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy