Chicken Fried Steak & Gravy

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

STEAK

4 lb round steak, 1/2-inch thick
1 cup milk
1 cup flour, unbleached
1/4 tsp black pepper
1/4 tsp salt
1 milk

GRAVY

4 tbsp :fat
4 tbsp flour, unbleached
1 qt milk

Instructions:

Tenderize round steak. Dip in milk & then flour, salt & pepper to
taste. Fry in deep fat at approcimately 375 Degrees F. until golden
brown. After steak is done, pour off fat leaving about 4 T in pan.
Add 4 T flour. Stir until smooth. Add 1 qt milk. Stir & cook until
thickened for steak gravy. From New Mexcio bbs... Enjoy! Kevin Wilson
MHDT47A

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy