Chicken Fried Tofu W- Cream Gravy

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1/4 cup olive oil
3 cloves garlic
1/4 cup tamari
1/2 cup bread crumbs
1 lb tofu (firm or x-firm)

Instructions:

preheat a 400 degree oven

slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for 15 minutes per side.

white sauce :make roux of 2 Tbs flour and 2 Tbs butter or margaine.
Cook for a couple of minutes. Add 1 cup of hot, scalded milk. Bring
to boil. Reduce heat, add salt and two dashes tobasco.

suggested: Serve with rice

Posted by P.MCCANN1 [Doug] on Apr 12, 1992 MM by Cathy Svitek

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)