Ingredients:
4 each half chicken breast, boneles
1 tbsp olive oil
1/2 tsp rosemary, crushed
1 can del monte italian-style stew
12 each black ripe pitted olives(sma
1 each green bell pepper, cored, se
1 into thin strips
1 each large carrot, cut into 3-in
1 each medium zucchini, cut into 3-
Instructions:
In skillet, brown chicken in oil. Sprinkle with rosemary; salt and
pepper to taste, if desired. Add remaining ingredients; bring to
boil. Cover and cook 3 minutes over medium heat 5 minutes or until
thickened.
16 minutes
Preparation Time: 10 mi
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken Garden Saute Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
