Chicken Garlic Rosemary

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

1 to 2 1/2 to 3 lb fryer or broiler,, disjointed
2 tbsp flour
3 tbsp safflower or corn oil
3 large cloves garlic, pressed
1 tbsp each:olive oil, lemon juice
1 tbsp dried rosemary

Instructions:

Source: MAINPOUL.ZIP

Salt, pepper

Wipe chicken with a damp cloth and sprinkle with flour on all sides.
In a heavy-bottom skillet, heat oil and brown chicken well on all
sides Transfer to a foil lined baking dish. Mix garlic, olive oil,
lemon juice; spread on chicken, then sprinkle evenly with rosemary
that you have crumbled between your fingers. Salt and pepper lightly
and cover tightly with foil. Marinate in your refrigerator for four
hours. Then bake in a preheated 350 degree oven for 1 hour. Uncover,
last 20 minutes. Serves 5 to 6.

Servings: 5

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge