Ingredients:
4 cup dried cooked chicken
2 8 oz cans of artichoke heart
1 can baby corn, 7 oz size
1 tbsp fresh ginger
1 tbsp shredded fresh basil
1 tbsp soy sauce
1 mayonaise
1 salt and pepper to taste
1 sasame oil
1 lemon juice
Instructions:
Drian and rinse artichoke hearts and corn and let sit in water for
about 1 hour. Drain and quarter Artichoke hearts and cut the corn
cobs into smaller pieces. Set aside and peel ginger and julienne into
match stick size pieces. Let sit in a cup tossed with a little
sesame oil. toss Chicken, Artichoke hearts, corn, ginger, mayonaise
and soy sauce. (use mayo to your taste) together with salt and
pepper. test for taste and add a squeeze of lemon juice and garnish
with basil. Serve over a platter of lettice and place tomatoes around
the edges. Serve with french bread or a warm bread of your choise and
cheese. A nice fruit cup would be good with this.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Ginger Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
