Ingredients:
2 whole chicken breasts*
1 salt, pepper
1/2 cup fine dry bread crumbs
1/2 cup butter or margarine
2 lb spinach, cleaned and stemmed
1 cup minced mushrooms
1 whole mushrooms (optional)
Instructions:
*Note: chicken breasts should be boned and split. Season chicken to
taste with salt and pepper. Roll in bread crumbs and saute in 4
tablespoons butter in skillet until cooked through. Meanwhile, blanch
spinach in boiling water 1 minute. Drain. Brown half of remaining
butter in another skillet and saute spinach until just tender. Remove
chicken from pan and add remaining butter. Add minced mushrooms and
saute until light brown. Place spinach on platter. Arrange chicken
breasts over spinach and cover with mushrooms. Drizzle butter
remaining in pan over chicken. Garnish with whole mushrooms, if
desired.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Gismonda Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
