Ingredients:
1 lb boned/skinned chicken breast
1 tsp ground cumin
1/2 tsp salt & pepper
4 flour tortillas, reduced-fat
1 can (15 oz) black beans
1 tsp salad oil
1/2 cup (3 oz) soft goat cheese, -broken in, to small chunks
1 cup to 1 1/2 cups green salsa*
Instructions:
*To reduce sodium in the dish use low-sodium salsa
Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with
cumin, salt, and pepper.
Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high
heat until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6
minutes.
Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold
over sides and roll up tightly to enclose. Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg
chol.
Reprinted from Sunset Magazine, May 1996.
In a
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Goat Cheese Burritos Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
