Ingredients:
3 lb chicken breasts boneless
2 oz vodka heated
1 tbsp tomato paste
5 tbsp butter
1 tbsp flour
1 1/2 cup sour cream or plain yogurt
4 tbsp feta cheese crumbled
1/2 tsp pepper
1/2 tsp salt
1/2 tbsp dried parsley
1 each garlic clove minced
3/4 cup chicken broth
1/4 cup onion chopped
Instructions:
Brown chicken in butter with the chopped onions. Pour heated vodka
over the chicken & onions. Add the garlic, salt, pepper, & parsley.
Remove chicken from the pan, dredge in the flour, add the tomato
paste, & chicken broth to the pan. Stir-in the sourcream & feta
cheese. Bring to a boil, stirring constantly. Add the chicken again
to the mixture, reduce heat and simmer for 20-30 minutes. Arrange the
chicken in a deep casserole dish. NOTE*** At this point this dish may
be frozen or refrigerated for later cooking to finish. Pour the
mixture over the chicken and cook in preheated 350 degree F oven and
cook for 20 minutes or until brown on top.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Gorky Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
