Ingredients:
3/4 cup grand marnier
1 1/4 cup apricot jam
3/4 cup distilled white vinegar
4 1/2 tbsp worcestershire sauce
3 tbsp dijon mustard
3 tbsp honey
1 tbsp dried red pepper flakes
6 boneless chicken breasts, *
1 olive oil
Instructions:
* Remove skin from chicken breasts 1. In a saucepan, combine the Grand
Marnier, jam, vinegar, Worcestershire sauce, mustard, honey, and red
pepper flakes. Simmer over medium-low heat (or put in microwave for 1
min. until the honey and jam are melted.)Remove from the heat and let
cool to room temperature. 2. Place the chicken breasts in a single
layer in a shallow glass baking dish. Pour on the marinade and
refrigerate, covered with plastic wrap, for at least 4 hours or
overnight. If grilling, let the chicken stand at room temperature for
half an hour before grilling (see #3.) TO BAKE: POUR OFF ALL BUT 3/4
c marinade. Brush additional apricot jam onto to chicken. Cover
loosely with foil. Bake at 350 deg. for 45 minutes to 1 hour, basting
with marinade every 15 minutes. 3. FOR GRILLING: Prepare a charcoal
fire. When the coals are glowing hot with a layer of white ash, grill
the chicken breasts 6 to 8 inches from the heat. Baste the chicken
with oil and marinade during grilling. Cook for 20 minutes, turning
every 5 minutes. . Slice and serve hot or at room temperature. Judy
Garnett/pjxg05a Raleigh, NC
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Grand Marnier Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
