Chicken Gravy With Mushrooms

Chicken Recipes 'To-Go'

Chicken And Mushroom Recipes

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Ingredients:

2 tbsp butter, margarine or
2 tbsp chicken fat
2 tbsp flour
1 salt and pepper
1 cup chicken stock or broth
4 oz sliced mushrooms, drained

Instructions:

1. Melt butter in a deep, 1-quart, heat-resistant, non-metallic
casserole in Microwave Oven 30 seconds. 2. Blend in flour and salt
and pepper to taste. Stir until smooth. Heat, uncovered, in Microwave
Oven 1 to 2 minutes or until lightly browned. 3. Gradually stir in
chicken stock. Add mushroom slices; stir to combine. 4. Heat,
uncovered, in Microwave Oven 4 minutes or until gravy is thickened
and smooth. Stir every 60 seconds during cooking. Makes 1 cup

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)