Ingredients:
1 cup flour
1 cup oil
1 chicken, about 4 lbs, cut up
2 large onions, chopped
1 cup celery, chopped
2 tsp parsley, chopped
2 tsp green onion tops, chopped
1 salt
1 black pepper
Instructions:
Brown the chicken in the oil. Take the chicken out. Add the flour to
the oil and make a medium brown roux. Cook onions and celery in the
roux. Put chicken back in and add 1 gallon of water slowly . Cook
slowly until chicken is almost ready to fall off the bones. Add water
as needed. Salt and pepper to taste. Add parsley and onion tops.
Serve over rice.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Gumbo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
