Ingredients:
1 lge. green pepper cut in >>
1 strips.
1 clove garlic, minced
2 tbsp oil
2 can cream of chicken soup
1 can pineapple tidbits w/juice
2 cup cooked cubed chicken
2 tbsp soy sauce
2 cup hot cooked rice
1/3 cup toasted, slivered almonds
Instructions:
In large frying pan, cook green pepper with garlic in oil until
tender. Blend in soup and pineapple juice from can. Add chicken,
pineapple bits, and soy sauce. Simmer for abt. 10 min., stirring
occasionally. Serve over rice and top with toasted slivered almonds.
To toast almonds, put them in a 350 F. oven for abt. 10 min. with a
tablespoon of butter, strring and watching to see that they do not
get too brown.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Hawaiian Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
