Ingredients:
2 chickens, frying, quartered
1/2 cup olive oil
1 onion, lg, minced
1 clove garlic, minced
1 tsp salt
3/4 tsp pepper
1 tomato, med, chopped
1/2 cup white wine, dry
Instructions:
In Dutch oven or heavy kettle, brown 2 (2-1/2 lb ea) chickens in
olive oil until golden brown. Add onion, garlic, salt and pepper.
Cover and simmer for 30 minutes. Add tomato (may substitute 1/2 c
drained canned tomatoes), and wine and simmer for 30 minutes longer
or until chicken is tender. Mrs. William C. Edmonston
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken In A Pot Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
