Chicken In Black Bean Sauce

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

1 lb boneless chicken breasts
2 tbsp dry sherry
1 tbsp soy sauce

SESAME OIL SAUCE

1/2 cup chicken stock
2 tsp cornstarch
1/2 tsp sugar
1 tsp soy sauce
1 tsp hot chili paste
1 tbsp vegetable oil
2 each cloves garlic
2 tsp minced fresh ginger
2 tbsp fermented black beans

Instructions:

Cut chicken into 3/4 inch pieces. Combine sherry, soy and sesame oil
in a 4-cup microwaveable casserole. Toss chicken in mixture, cover
and marinate while preparing other ingredients. In a small boil
combine stock, cornstarch, soy sauce, sugar, chili paste; set aside.
Prepare garlic, ginger and black beans; set aside. Microwave chicken
and marinade, covered at high for 4 to 6 minutes or until chicken is
opaque and tender. Stir twice during cooking. Stand, covered, while
making sauce. In a 2 cup glass measure, microwave vegetable oil at
high for 1 minute or until hot. Stir in garlic, ginger and black
beans and microwave, uncovered high for 1 minute or until fragrant.
Stir in stock mixture until smooth and microwave at high for 1 1/2 to
3 minutes or until sauce comes to a boil and thickens. Stir once.
Drain liquid off chicken, pour black bean sauce over, stir and serve
immediately.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop