Ingredients:
1 fryer chicken without breast meat (, or
2 chicken legs & thighs & wings
8 cup cold water
1 cup salted mustard green, shredded
Instructions:
This is a lovely, simple dinner soup.
Preparation: Separate thighs, legs and wings from chicken carcass,
and chop them into bite-size pieces. Be sure to remove any bone
splinters. Chop carcass into several pieces. Drain the mustard green;
cut into 2" square pieces.
Soup: Put chicken and cold water in large pot. Bring to boil; skim
froth and chicken fat; reduce heat to simmer. Simmer for 2 hours.
Remove chicken carcass. Add mustard green; simmer another 15 minutes.
Transfer soup with pieces and mustard green to serving bowl. Serve.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken In Broth With Sour Vegetable Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
