Ingredients:
1 no ingredients
Instructions:
1 ea chicken (broiler)-2 1/2-3 lb
1 ts salt
1/4 ts pepper
2 c savory stuffing -- separate
: recipe
1/4 c margarine
1/2 c boullion
4 md potatoes -- pared,
: quartered
1/2 lb peas -- fresh or frozen
6 ea carrots -- sliced
Heat oven to 375. Wash and dry chicken. Sprinkly cavity with 1/2 =
teaspoon salt, and pepper. Stuff with savory stuffing. Tie legs =
together. Brown on all sides in margarine in deep baking pan. Add =
boullion and potatoes. Bake, covered 30 minutes. Add peas and carrots
= and remaining 1/2 teaspoon salt. Cover. Bake 30 minutes longer.
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NOTES : This all in one casserole cooks in 1 hour. Use a heat proof =
baking dish and bring it right to the table. Recipe By
: Smart Shopper's Cookbook
From: Davidg@eden.Rutgers.Edu (Dave) Date: 1 Oct 1996 06:13:03 -0600
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken In Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
