Chicken In Cilantro Sauce

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1 chicken (2 1/2- to 3-lb), cut up
1 tsp dried oregano, crushed
1 tbsp garlic salt
1 tsp black pepper
2 tbsp red wine vinegar
1 bunch cilantro, leaves only
1 medium onion, quartered
2 medium tomatoes, quartered
1 green bell pepper, seeded, and cho, pped
1 yellow chile, seeded
2 tbsp oil
1 medium onion, chopped
1 paprika

Instructions:

Marinate chicken in mixture of oregano, garlic salt, pepper and
vinegar. Meanwhile, combine cilantro, onion, tomatoes, green pepper
and chile in blender and blend until smooth. Set aside. Heat oil in
skillet, add onion and season to taste with paprika. Cook until onion
is tender and golden. Add cilantro sauce and cook 2 minutes. Add
chicken pieces and water to cover and cook until chicken is tender,
about 45 to 55 minutes.

(C) 1992 The Los Angeles Times

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses