Chicken In Coconut Milk

Chicken Recipes 'To-Go'

Chicken And Mushroom Recipes

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Ingredients:

3 lb chicken fryer, cut into
1 portion-sized pieces
1 each garlic clove, minced
2 cup coconut milk
1 each sprig fresh parsley
1 tsp dried thyme
1 or 1 sprig fresh
1/4 cup coconut oil
1 each onion, finely chopped
1/4 lb mushrooms, sliced
1 salt and pepper
1 each small fresh hot pepper

Instructions:

Towel dry the chicken. In a large, heavy skillet, heat the oil. Add
chicken pieces and fry until lightly browned. Remove from the skillet
a aside. in the same skillet, saute the onion, garlic, and mushrooms
for 3 minutes. Return the chicken to the skillet and add the coconut
milk a and pepper to taste. Tie the parsley, hot pepper, and thyme
in a cheese pouch to form a bouquet garni, and add to the skillet.
Cover and simmer the chicken is tender, about 1 1/4 hours. Remove the
bouquet garni and the chicken with rice. My own notes: Just tried
this recipe out making a few additions. When the browned chicken back
into the skillet with the coconut milk, etc., I added 3 riped
plantains, sliced, a few Caribbean root vegetables (e.g. y diced
small, a little brown sugar, 2 packets of Sazon spice mix, curry p
and 2 or 3 tablespoons of rum. The plantains pretty much melted into
th but the root vegetables held their shape. All in all the sauce was
swee which I wanted it to be) and delicious over the rice.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
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MARQUIS, Donald