Ingredients:
1/2 tbsp veg oil
1 lb chicken breasts, boneless, skinless
1/4 cup chicken stock
1/4 cup white wine
2/3 cup evaporated milk (1 sm can)
1 tbsp corn starch
1/2 tsp lemon peel, grated
1/2 tsp fresh dill, chopped
1 salt & pepper
Instructions:
Heat oil in medium non-stick fry pan. Brown chicken on both sides.
Stir in stock and wine. Cover and simmer 5 minutes til meat is no
longer pink inside. Remove chicken, keep hot. Gradually add canned
milk to corn starch til smooth. Add to liquid in pan, stirring over
medium heat til sauce bubbles and thickens slightly. Stir in lemon
peel and dill. Season with salt and pepper to taste. Spoon over
chicken. Prep time: 5 minutes Cook time: 10 minutes
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken In Lemon Dill Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
