Ingredients:
3 lb chicken
1 large onion
1 salt
1 tsp ground chilies
1 tbsp granulated sugar
1 cup water
4 cloves garlic
3 tbsp vegetable oil
2 tbsp minched lemon grass
4 tbsp fish sauce(nuoc mam)
1 tbsp caramel sauce
Instructions:
Rinse chicken and dry well. Cut into small pieces. Peel garlic and
slice finely. Cut onion into halves lengthwise and then cut
lengthwise into 1/2 inch strips. Heat oil in large frying pan over
medium heat. Add a pinch of salt, garlic and onion. Fry over medium
heat until onion becomes translucent. Add lemon grass and chili. Fry
1 to 2 minutes until fragrant. Add chicken and cook until lightly
browned. Add fish sauce, sugar and caramel sauce. Mix well. Add 1
cup water and cook 45 minutes or until chicen is tender. Stir
occasionally and add more water if necessary. Makes 4 servings.
CARAMEL SAUCE: Mix 1/2 c sugar with 4 tablespoons of water in heavy
saucepan. Bring to a boil over medium heat and let boil until mixture
changes colour. Turn heat down to low and heat until brown. Add 1/2
cup water to mixture. Stir until sugar is dissolved. Remove from
heat and store in a jar in the refrigerator.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken In Lemon Grass & Chili (Ga Xao Xa Ot) Recipe provided by Recipes To-Go
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