Ingredients:
1 no ingredients
Instructions:
1.5 kg chicken fillets (breast or thigh)
2 tablespoons oil
3 tablespoons mole paste
1 small onion, quartered
1 clove of garlic
3 peeled tomatoes
1 small ripe banana
1/2 tablespoon sugar salt to taste
2 tablespoons sesame seeds
Bring 800 ml water to the boil, add the chicken fillets and simmer
until just stiffened. Remove the chicken pieces and cover to prevent
their drying out. Reserve the resulting chicken stock.
Heat oil in a large saucepan and fry mole paste until fragrant. In a
blender or food processor combine onion, garlic, tomato, banana and
sugar. Add this paste to the mole in the saucepan. Stir and simmer
over low heat for 3 minutes.
Add 3 cups chicken stock, cover and cook over a low heat for 15
minutes, until mixture thickens to a creamy consistency. If too
thick, add a little more stock. Taste for chilli heat; if it is too
hot, add extra sugar or blended tomato.
Meanwhile dry-fry sesame seeds in a pan until golden brown and
fragrant. Add chicken pieces to the sauce, heat through and serve
sprinkled with sesame seeds.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken In Mole Sauce In The Puebla Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
