Chicken In Mustard Cream Sauce

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

4 boneless skinless chicken br
3 tbsp flour
2 tbsp olive oil
1 cup chicken broth
2 tsp dry mustard
2 tsp cornstarch
1 pepper
2 tbsp fresh parsley, chopped
6 tbsp dry sherry
2/3 cup ricotta cheese, low-fat
2/3 cup plain yogurt

Instructions:

Dredge chicken in flour. Heat oil in skillet and brown chicken on
both sides, about 7-10 minutes. Stir a little chicken broth into dry
mustard and cornstarch to make a paste. Then stir in the rest of the
broth; add pepper. When breasts are browned, remove and keep warm;
deglaze pan with sherry. Add mustard mixture, return chicken to pan
and cook until mixture thickens. Process ricotta with yogurt until
smooth. Remove chicken when cooked; turn heat to very low and quickly
stir in ricotta mixture. Do not boil. Serve sauce over chicken and
sprinkle with parsley.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown