Ingredients:
1 each lemon
1 tbsp olive oil
4 each boneless skinless chicken
1 breast halves
1 can cream of chicken soup
1/4 cup milk
1/2 cup black olives -- sliced
1/8 tsp pepper
Instructions:
Cut 4 thin slices of lemon; squeeze 2 teaspoons juice from remaining
lemon; set aside. Using palm of hand, flatten chicken to even
thickness. In skillet, in hot oil, cook chicken for 10 minutes, or
until browned on both sides. In bowl, combine soup and milk; stir in
olives, lemon juice and pepper. Pour over chicken and top with lemon
slices. Reduce heat. Cover; simmer for 5 minutes or until chicken is
fork-tender.
Recipe By : Vlasic Foods
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken In Olive Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
