Ingredients:
1/2 cup oil
1 clove garlic
3 lb frying chicken
1/3 cup plum sauce
5 celery stalks, diced
4 slice ginger
3 tbsp sherry
4 carrots
2 tsp sugar
1 tsp salt
1/3 cup chinese pickles
1/4 cup water
2 tsp cornstarch mixed with 1/4
1 cup water
Instructions:
PREPARATION:
Cut chicken into bite-sized pieces. Peel carrots and cut into cubes.
Crush garlic.
COOKING:
Place oil and garlic in skillet. Brown Chicken, stir 5 minutes,
cover, reduce heat, and simmer 10 minutes. Add plum sauce celery,
ginger, sherry, carrots, sugar salt, pickles and water. Simmer
covered for 12 minutes. Add cornstarch-water mixture to thicken gravy.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken In Plum Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
