Ingredients:
2 chicken legs, skinned & boned
1 red bell pepper
MARINADE
1 clove garlic, pressed
1/2 tsp basil
1/8 tsp tarragon, crushed
1/8 tsp thyme, crushed
2 tbsp olive oil
1 basil pesto sauce
Instructions:
Preheat the oven to 325 degrees. Remove the top, seeds and membranes
from the pepper(s). Strip the meat from the chicken legs. Combine the
ingredients for the marinade. Place the chicken meat in a small,
shallow bowl. Pour the marinade over. Marinate for 1 hour or longer.
Pour off the marinade and discard. Stuff the pepper(s) with the
chicken meat. Place the pepper(s) upright in a roasting pan. Cover
tightly. Roast until cooked through (about 1 hour). Place on a
serving plate and pour pesto sauce over. Serve.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken In Red Pepper Sacks Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
