Ingredients:
2 tsp canola oil
1 lb chicken pieces, skinned, boned
1/2 onion, chopped
1 garlic clove, minced
1 lb fresh or 12 ounces canned tomatillo, s
3 whole roasted green chilies, choppe, d
1/2 cup apple juice
1 tbsp fresh chopped cilantro
Instructions:
Spray a non-stick skillet with vegetable cooking spray. Heat oil and
saute chicken. Add onion and garlic, stirring until limp. Add
remaining ingredients. Reduce heat, cover, and simmer about 15
minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken In Salsa Verde Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
