Ingredients:
3 whole chicken breasts,split ,boned, and skinned
2 tbsp vegetable oil
1 15 oz can tomato sauce
1/2 cup picante sauce
4 tsp unsweetened cocoa powder
1 tsp ground cumin
1 tsp oregano
1/2 tsp garlic salt
Instructions:
Dash EACH: cloves,nutmeg,ground allspice
Pound chicken to 1/2" thick.Lightly brown in oil in large skillet,
about 2 minutes on each side;drain off fat.Combine remaining
ingredients;mix well.Pour over chicken in skillet.Bring to
boil.Reduce heat;cover and simmer,gently,10 minutes.Remove chicken to
serving platter;keep warm.Cook and stir sauce until slightly
thickened,about 3 to 5 minutes.Spoon sauce over chicken.
Makes 6 servings.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken In Spicy Brown Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
