Chicken In Spicy Orange Sauce

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

2 each chicken breasts cut into 4 pieces
1 tbsp oil
1/4 cup flour
1/4 tsp salt
1/8 tsp pepper
1/4 tsp paprika
1 each medium onion, chopped
1 each large garlic clove, minced
1 cup chicken stock
3/4 cup orange juice
1 each green or red pepper,
1 cut into strips
1 each grated rind of one orange
1/4 tsp red pepper - crushed
1/2 tsp cumin - ground
1/2 tsp oregano - dried
1 tbsp lemon juice - fresh
2 tbsp parsley - chopped
4 each thin slices orange
1 and chopped parsley for garn

Instructions:

Skin and debone chicken. Heat oil in heavy skillet. Combine flour,
salt, pepper and paprika and roll chicken in mixture. Reserve excess
flour. Brown chicken in oil. transfer to small baking dish. In same
oil, saute onion and garlic until soft. Sprinkle in any of the flour
left over from coating the chicken and stir to blend. Stir in the
chicken stock and orange juice.
Add green pepper, orange rind, red peppers, cumin, oregano, lemon
juice and parsley. Cook 'til sauce is thick and smooth. Pour over
chicken. Bake, covered at 375 F for 40 minutes. Garnish with sliced
oranges and parsley. This dish is complemented nicely by the baked
barley mushroom. From Oliver's Cookbook for Seniors. Appeared in the
Calgary Sun

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.