Ingredients:
8 chicken thighs, skinned
1 can (8-oz) tomatoes, drained
2 tbsp tomato paste
2 tbsp chili sauce
2 garlic cloves, crushed
1 inch piece fresh gingerroot, grated
1 tbsp garam masala
2 tsp sugar
2 tbsp light soy sauce
1 juice of one lime
1 juice of one lemon
1 twists of lime peel
1 twists of lemon peel
Instructions:
Rinse chicken; pat dry with paper towels. Slash meaty parts of
chicken two or three times.
Place chicken in a shallow non-metal dish and set aside. Put tomatoes,
tomato sauce, chili sauce, sugar, Garam Masala, soy sauce, gingerroot,
garlic, lime juice and lemon juice in a blender or food processor
fitted with the metal blade; process until pureed. Pour over chicken,
cover and refrigerate 2 to 3 hours to allow chicken to absorb flavors.
Preheat oven to 375 F. (190C). Put chicken and the sauce in a
roasting pan and cook, uncovered, 45 to 50 minutes, or until tender,
basting with sauce 2 or 3 times during cooking. Serve hot, garnished
with twists of lime and lemon.
From: Steve Herrick Source: [The Book of Curries and Indian Foods by
Linda Fraser ISBN 0-89586-820-2]
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken In Spicy Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
