Ingredients:
2 l/2- to 3-pound cut-up broiler frye, r chicken
3 medium carrots, sliced (about 1 l/2 cups)
1 cup chicken broth
1 tbsp chopped fresh or 1 teaspoon dried t, arragon leaves
3/4 tsp salt
1/8 tsp pepper bay leaf
4 oz mushrooms, sliced (about 1 l/2 cups, )
2 medium stalks celery, sliced (about 1 cup)
1 medium onion, sliced
1/2 cup dry white wine
1/2 cup half and-half
3 tbsp gold medal all-purpose flour
1 egg yolk
4 to 5 cups hot cooked noodles
Instructions:
Heat chicken, carrots, broth tarragon salt, pepper and bay leaf to
boiling in 12-inch skillet or Dutch oven; reduce heat. Cover and
simmer 30 minutes. Add mushrooms, celery and onion. Heat to boiling;
reduce heat. Cover and simmer about 15 minutes or until thickest
pieces of chicken are done.
Remove chicken and vegetables to warm platter with slotted spoon; keep
warm. Remove bay leaf. Drain liquid from skillet; strain and reserve
I cup. Pour reserved liquid and the wine into skillet. Mix
half-and-half, flour and egg yolk until smooth; stir into wine
mixture. Cook over medium heat, stirring constantly, until thickened.
Serve with chicken, vegetables and noodles.
6 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 505 Protein 53% Protein 9 39 Vitamin A 100%
Carbohydrate 9 37 Vitamin C
4% Fat 9 20 Thiamin 24% Cholesterol mg 155
Riboflavin 26% Sodium mg 710 Niacin 64% Potassium mg 630
Calcium 6% Iron 22% From the files of Al Rice, North Pole Alaska. Feb
1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken In Tarragon Cream Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
