Ingredients:
1 lb skinless, boneless chicken breast o, r chicken tenders
2 tbsp olive oil
1 1/2 cup sliced fresh mushrooms
3 large green onions, sliced, including som, e of the gre
1/2 cup dry white wine
1/4 tsp tarragon
1/8 tsp thyme
1/2 cup half and half
1/2 cup heavy cream
1/4 tsp salt
1 freshly ground black pepper to tast, e
1 tsp lemon juice
Instructions:
Source: MAINPOUL.ZIP
Cut chicken into cubes. Heat oil in 10" heavy skillet. Add chicken and
saute until no longer pink. Remove from pan and keep warm. Add
mushrooms and green onions to pan drippings. Saute briefly then add
white wine, tarragon and thyme. Cook 2 minutes or until mushrooms are
slightly softened and wine has nearly evaporated from pan. Add lemon
juice, half and half and heavy cream. Bring just to a boil; return
chicken and accumulated juices to the pan. Heat thorough. Add salt
and pepper to taste. Serve immediately over rice or noodles. Serves 4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken In Tarragon Cream Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
