Ingredients:
1 1/2 tbsp butter
1 tbsp oil
125 g salt pork, ham or bacon, chopped
12 button onions
1 to 2 cloves garlic, crushed
3 cup button mushrooms
1 chicken, jointed or 6 chicken piece, s
1/2 cup seasoned flour
3/4 level teaspoon salt
1 freshly ground black pepper
1/2 tsp thyme
2 bay leaves
2 sprigs parsley
1/4 cup brandy
1 small bottle red wine(claret or burgundy)
1 level teaspoon sugar
2 level teaspoons flour
1/4 cup finely chopped parsley
Instructions:
1. heat butter and oil in pan, fry pork, onions, garlic
2. add mushrooms, fry gently, remove ingredients from pan
3. dredge chicken pieces in seasoned flour and saute in the pan for
5 - 10 minutes until well brown.
4. return mushrooms, onions and pork to pan, add salt, pepper,
thyme, bay leaves and parsley.
5. cover and cook over low heat for 20 - 30 minutes.
6. warm brandy, ignite and add to the pan, allow to burn for 1
minute, then extinguish by pouring in the red wine. add sugar.
7. blend flour with some of the liquid, add to dish, stir till
thickened. serve hot, garnish with finely chopped parsley and mashed
potatoes.
serves 6
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken In Wine (French) - Coq Au Vin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
