Ingredients:
1 4 chicken breasts -- boned a
Instructions:
: cut in hal
4 TB butter -- melted
: salt
: white pepper
: garlic powder
: Instant wine and cream
: sauce:
2 shallots -- finely chopped
2 cloves garlic -- put through
: press
1 TB butter
1/4 c dry white wine
1/4 c chicken broth -- undiluted
: canned
2 TB parsley
1 pn thyme
1 c cream
1 ts lemon juice
Chicken in a delicate instant wine and cream sauce note: the wine
sauce can be prepared in advance and reheated at time of serving *
can substitute 2 small fryer chickens (about 2 1/2 lbs), cut into
pieces, for the chicken breasts * can substitute 1/4 cup green onions
for the shallots Dust chicken lightly with flour and baste with 4
Tblsp. melted butter. Sprinkle with salt, white pepper, and garlic
powder. Place chicken in a 9x13-inch roasting pan and bake in a 325
degree oven for about 15-20 minutes or until just cooked through. Do
not overcook. Meanwhile, saute shallots and garlic in butter until
the shallots are soft, but not browned. Add winde and broth and cook
over medium-high heat until liquidis reduced to about one-half. Add
the remaining ingredients and simmer sauce until slightly thickened,
abot 3 minutes. Place the warm chicken on a lovely platter and spoon
the sauce over all. Serves 4
Recipe By : The Joy of Eating French Food: Great French dishes
made easy
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken In Wine & Cream Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
