Ingredients:
3 lb chicken,cut into serving pie
1 salt & pepper
2 tbsp butter
2 tbsp olive oil
1 1/2 cup mushrooms,thinly sliced
1/2 cup finely chopped onions
1/2 tsp finely minced garlic
1 bay leaf
2 sprigs fresh thyme
1/2 cup dry white wine
2 cup cored and diced tomato
1/4 cup tomato paste
1/2 cup chicken broth
2 sprigs fresh parsley
Instructions:
1. Sprinkle the chicken with salt and pepper to taste. Heat the
butter and oil in a heavy skillet and add the chicken pieces, skin
side down. Cook until golden brown on one side, about 5 min. Turn the
pieces and cook on the other side about 2 min. 2. Pour off the fat
from the skillet, then scatter the mushrooms over the chicken. add
the onion,garlic,bay leaf and thyme and cook about 5 min. 3. Add the
wine and stir well. add the tomatoes,tomato paste,chicken broth and
parsley. bring to a boil. cover and simmer for 10 min. 4. dicard the
herbs before serving.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken In Wine & Tomato Sauce (Poulet Mare Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
