Chicken Indienne

Chicken Recipes 'To-Go'

Chicken Curry Recipes

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Ingredients:

2 lb chicken pieces
3 tbsp fresh lemon juice
3 tbsp all purpose flour
1 tsp salt
1/8 tsp freshly ground pepper
3 tbsp oil
1 tbsp butter
1 each large onion, chopped
3 tbsp curry powder
1/2 cup water
1/2 cup heavy cream
1 tsp chicken stock base
2 tbsp candied ginger
1 each lime wedges (optional)

Instructions:

Sprinkle chicken pieces with lemon juice and let stand 30 minutes.
Pat dry. Mix flour, salt and pepper; dredge chicken pieces to coat
evenly. In a heavy skillet with a tight lid, heat oil and butter.
Cook chicken, sprinkling with any leftover flour mixture, until
browned on both sides. Remove from skillet and set aside. Add onion
and cook until golden. Add onion and cook until golden. Add curry
powder and cook for 2 minutes. Gradually beat in water and cream,
cook until thickened. Add chicken stock base and ginger, stir, and
return chicken to skillet. Cover and simmer, turning chicken once,
for 40 minutes or until chicken in tender. Transfer to heated platter
and surround with lime wedges. Serve with rice.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow