Ingredients:
3 lb skinned chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic,crushed
1/4 tsp oregano
2 tbsp dry white wine
Instructions:
pepper to taste
If using whole chicken, cut chicken in half. Blend marinade of all the
remaining ingredients. Soak chicken for 10 minutes. Bake in greased
pan @ 375 degrees for 45 minutes to 1 hour or until tender.
Serves 4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Italian (Low Saltlow Fat) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
