Ingredients:
1 3-pound chicken, cut up
1 salt and pepper
2 tbsp shortening
2 tbsp flour
1 lb smoked sausage
2 medium onions, minced
3 cup peeled diced tomatoes
1 green pepper, minced
1 clove garlic, minced
3 cup water
1 1/2 tsp salt
1/2 tsp black pepper
1/2 tsp hot pepper sauce
2 cup rice
3 green onions, minced
3 tbsp minced parsley
Instructions:
Season chicken with salt and pepper. In a Dutch oven, brown chicken
pieces in shortening on all sides. Remove chicken; add flour and stir
until light brown. Add sausage which has been parboiled for 15
minutes, drained and sliced. Stir in chicken, onions, tomatoes,
green pepper and garlic. Cook, stirring constantly, for 10 minutes.
Add water, salt, pepper and hot sauce. Bring to a boil; add rice.
When mixture comes to a boil again, stir thoroughly to combine all
ingredients. Cover and simmer 30 to 45 minutes or until rice is
tender. Add green onions and parsley; stir lightly with a fork.
Cover for 5 minutes longer to heat thoroughly. Yield: 8 servings.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Jambalaya Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
