Ingredients:
6 chicken breast halves
1 tsp paprika
1 cup dry white wine
2 tbsp vegetable oil
1 tsp rosemary, crushed
2 garlic cloves
2 1/2 cup chicken broth
1 cup rice, raw
2 yellow squash, medium
1 zucchini squash
2 tbsp green onions, chopped
Instructions:
ince Garlic. Cut squashes into 1/2 inch thick slices.
Remove bones nd skin from chicken and cut into 1 1/2 inch cubes;
place in large owl. Add Paprika and stir to coat. Combine Wine, Oil,
rosemary and arlic; pour over chicken. Marinate at room temperature
for 1 hour. bout 30 minutes before serving, bring broth to a bOil in
a medium aucepan. Stir in rice. Cover tightly and simmer 20 minutes.
Remove rom heat and let stand tightly covered until all liquid is
absorbed, bout 5 minutes. Stir in Green Onions.
Meanwhile, thread chicken and quashes onto skewers. Brush with
marinade. Cook 4 to 5 inches from eat, either under the brOiler or on
a charcoal grill, for 8 to 10 inutes or until chicken is cooked
through. Turn once and baste with arinade during cooking. Arrange
kabobs over rice to serve.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Kabobs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
