Ingredients:
2 lb boned chicken breasts
1/3 cup soy sauce
1 tbsp sugar
1 tsp salt
1/8 tsp pepper
1/4 tsp garlic powder
1/4 tsp ground ginger
2 green peppers, cut into 1/2-inch cu, bes
8 oz can mushroom caps, drained
3 tbsp honey
Instructions:
1. Remove skin from chicken breasts and cut chicken into 1-inch
cubes. 2. In a large bowl combine soy sauce, salt, pepper, garlic
powder, sugar and ginger; stir to combine. 3. Add chicken pieces and
toss lightly to coat pieces well. 4. Alternate chicken pieces, green
peppers and mushroom caps on wooden skewers. Reserve soy sauce
mixture. 5. Combine honey with reserved liquid. 6. Brush each kabob
liberally with the mixture. 7. Place kabobs in a single layer in a
shallow, heat-resistant, non-metallic baking dish. 8. Heat,
uncovered, in Microwave Oven 5 to 9 minutes turning kabobs
occasionally until chicken is cooked and green peppers are tender. 9.
Kabobs may be served either hot or cold.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken Kabobs Ii Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
