Ingredients:
4 chicken breasts
2 eggs, beaten
2 tbsp water
2 tbsp parsley, snipped
1/2 cup flour
2 tbsp chopped green onions
1/2 cup bread crumbs
1/4 lb butter
Instructions:
emove bones and skin from chicken breasts and pound out to 1/8 inch
hick. Cut Butter into quarters and lay one in center of ea ch chicken
iece. Evenly divide Onions and Parsley between breasts. Roll ea ch p
into a log and secure with a toothpick. Mix Eggs and Water. Roll a
ch log in flour, then dip in Egg and cover with bread crumbs. Wrap n
plastic wrap and refrigerate for at least 1 hour or overnight. eep
fry until brown, then bake at 375 degrees for 5 minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Kiev Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
