Ingredients:
1/2 cup butter
3 cloves garlic, diced
1/4 cup lemon juice
1/2 tsp mixed vegetable seasoning
2 chicken breasts
2 eggs
1/2 cup scallions, diced fine
3 cup cracker crumbs
1/2 cup grated parmesan cheese
Instructions:
In a fry pan, melt butter and saute garlic with lemon juice and
seasoning.
Using flavorizer, inject breasts with butter mix. (The flavorizer can
be purchased at any kitchen supply store. It looks much like the
needle a doctor uses for injections, and it's use is also similar.)
Add remaining liquid to eggs and beat. In a separate bowl, combine
scallions, cracker crumbs, and Parmesan cheese. Dip breasts in egg
mixture, then into cracker mixture. Bake at 350 degrees for 30
minutes.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Kiev No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
