Ingredients:
4 chicken breasts
2 tbsp water
1/2 cup flour
1/2 cup bread crumbs
2 eggs, beaten
2 tbsp parsley, snipped
2 tbsp chopped green onions
1/4 lb butter
1 salt and pepper
Instructions:
Remove bones and skin from chicken breasts and pound out to 1/8 inch
thick.
Cut butter into quarters and lay one in center of each chicken piece.
Evenly divide onions and parsley among breasts. Salt and pepper to
taste. Roll each piece into a log and secure with a toothpick.
Mix eggs and water. Roll each chicken log in flour, then dip in egg
and cover with bread crumbs. Wrap in plastic wrap and refrigerate for
at least 1 hour or preferably overnight.
Deep fry until brown, then bake at 375 degrees for 5 minutes.
*******************************************
Sic friatur crustum dulce
George Burnell
burnell@email.vill.edu
******************************************* Submitted By
GBURN7508@AOL.COM On TUE, 15 AUG 1995 192310 -0400
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Kiev (Burnell) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
