Ingredients:
3 qt milk
1/2 lb margarine
1/2 lb flour
1 1/2 lb spinach (chopped), frozen, thawed
3/4 lb carrot, shredded
1/2 lb mushroom, sliced
1 1/2 oz chicken base, paste type
3/4 tbsp oregano
3/4 tsp basil
3/4 tsp black pepper
6 oz parmesan cheese, grated
1 1/2 tsp worchestershire sauce
1 1/2 lb chicken meat, diced
2 lb mozzarella cheese, shredded
1 salt, t-t to taste
15 each lasagna noodles, 10 inch ridged
1 ****see note
Instructions:
Cook lasagna noodles as directed on package. Rinse on cold water and
set aside. Heat milk in steam kettle. In another sauce pan melt the
margarine and add flour. Set aside. To the milk add the chicken base,
onion powder, oregano, basil, black pepper, parmasean cheese,
worchestershire sauce and stir. Add the roux(margarine and flour
mixture) and cook to thicken. Place spinach in collander and press
out excess water. Then add mushrooms, spinach, and carrots to sauce.
Adjust salt to taste.
****This can be made up without cooking the noodles first. Make it
up the day before and let sit in refrigerator over night. May need
to adjust liquid depending on your likes.
Each pan will have:: 1 1/2 gallons sauce; 2 # cheese; 1 1/2 # chicken
meat; 15 noodles
Set up order::
Sauce---noodles---chicken---cheese---sauce---noodles---chicken---chees
~-- sauce---noodles---sauce---cheese
Bake in oven to heat through and brown the top layer of cheese.
350° about 1 hour. Let stand in warm oven to firm up. cut 4x8.
Preparation Time: Chef
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Lasagana Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
