Ingredients:
1/2 cup butter or margarine
1/2 cup flour
1/2 tsp salt
1/2 tsp basil,dried leaf
3 cup chicken broth from simmered+
2 1/2 cup chicken from simmered chick+
1 egg,lightly beaten
2 cup cottage cheese,creamed
1/2 lb lasagne noodles,cooked/drain
1 package spinach,frozen,thawed/draine
1/4 lb mozzarella cheese,thin slice
1/4 cup parmesan cheese,grated
SIMMERED CHICKEN
1 chicken,broiler-fryer
2 1/2 cup water
1 onion,small,sliced
2 celery tops
1 bay leaf
1 tsp salt
1/4 tsp pepper
Instructions:
1. Melt butter in a large; blend in flour, salt and basil.
2. Stir in chicken broth; cook, stirring constantly, until mixture
thickens and comes to a boil.
3. Remove from heat; add chicken.
4. Mix beaten egg into cottage cheese.
5. Lightly grease a 13x9x2-inch baking dish.
6. Place a third of the chicken mixture in the bottom of the dish;
top with half the noodles, half the cottage cheese mixture, half the
spinach and half the mozzarella cheese.
7. Repeat the layering; end with the last third of the chicken
mixture.
8. Top with Parmesan cheese.
9. Bake in preheated 375'F. oven 45 minutes.
10. Remove from oven; let stand 10 minutes before cutting into
squares.
*** SIMMERED CHICKEN ***
1. Put chicken in a kettle; add water and remaining ingredients.
2. Bring to a boil.
3. Cover tightly; reduce heat and simmer 1 hour, or until tender.
4. Remove from heat; strain broth.
5. Refrigerate chicken and broth at once.
6. When chicken is cool, remove meat from bones; cut into small cubes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken Lasagne Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
