Ingredients:
1 whole chicken, cut up
1 can ortega whole chiles
1/2 cup parmesan cheese
1 medium onion, sliced
1 clove garlic, minced
1 pt spaghetti sauce of your
1 choice
1 tsp lemon-pepper seasoning
1 tsp dill
1 salt and pepper as needed
Instructions:
Put everything in a chicken skillet. Microwave 22 minutes, or until
chicken is tender. Serve with rice, noodles, or pasta.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Lin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
