Ingredients:
1 liter chicken livers see note
1 salt and pepper to taste
1 clove garlic chopped fine
2 medium onions chopped
4 tsp olive oil
2 1/2 cup tomatoes see note
6 oz tomato paste sm can.
1 tsp fresh basil chopped
1 sprig rosemary to taste
1/2 tsp fresh oregano crushed
1/4 tsp cinnamon
1 salt and cayenne to taste
1/2 cup dry red wine
3 neem leaf, curry leaf
1 use bay leaf as substitute
Instructions:
NOTE:Seasoned Flour, mix 3/4 cup of flour with salt and pepper. NOTE:
Tomatoes, 2 1/2 cups of canned or fresh tomato meat, peeled, and
passed through a strainer. Remove the seeds. NOTE:Livers, Method 1.
quarter livers,remove membranes dredge with seasoned flour, saute
livers in 2 t oil, set aside. Add livers to the sauce during last 10
minutes of cooking. Method 2. quarter livers remove membranes and
blanch in 3 cups of simmering seasoned water, set aside. Add livers
to the sauce during last 10 minutes of cooking. SAUCE: Saute onions
in 2 t oil until soft, add garlic saute 2 more minutes. Add tomatoes,
paste, seasoning, and wine. Stir regularly over low heat, simmer for
about an hour. Results should be smooth and creamy, This sauce is a
very good basic sauce. This original intention of this sauce was to
fix chicken livers in a very fine tomato sauce to serve on noodles or
pasta.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Liver Spaghetti Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
