Ingredients:
1/2 cup vegetable oil
2 package frozen chicken livers(8oz)
1/4 tsp salt
1 pinch ground pepper
1/2 cup sweet white wine
1 can beef gravy(10 1/2oz)
2 tbsp butter or margarine
1/4 cup water
1 tbsp cornstarch
4 cup hot cooked brown rice
4 cup hot cooked white rice
Instructions:
Heat oil in 10-inch skillet over medium heat. Add livers; sprinkle
with salt and pepper. Cook and stir livers in hot oil until brown,
about 3 minutes; drain.
Heat wine to boiling in 1 1/2-quart saucepan; reduce heat. Simmer
uncovered 1 minute. Stir in gravy and chicken livers. Heat to
boiling; reduce heat. Simmer uncovered 5 minutes. Stir in butter
until melted. Stir water into cornstarch. Stir cornstarch mixture
gradually into sauce. Heat to boiling. Boil and stir 1 minute. Serve
over rice.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Livers Over Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
