Ingredients:
1/2 lb fresh mushrooms, sliced
1/4 cup butter or margarine
3 tbsp flour
1/2 tsp pepper
1 medium onion, chopped
1 lb chicken livers, halved
1 tsp salt
1/2 tsp thyme
Instructions:
In 2 1/2 quart casserole, combine mushrooms, onion and butter. Cook
covered with lid, at HIGH 3 to 4 minutes, or until onion and
mushrooms are tender; stir once. Stir in livers dredged in flour,
salt, pepper and thyme. Cook, covered, at HIGH 2 minutes and at
MEDIUM 5 to 6 minutes, or until liver is tender, stir twice. Serve,
if desired, with rice.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Livers Supreme Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
